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Fish Oil Pills

Fish oil is known to be the best source of omega 3; however, finding the best fish oil pills can be tricky because there are several brands on the market with each claiming to be the best.

Some ways choosing the best fish oil pills

* Company – Always buy from a company you trust; sincere and transparent companies are always ready to answer your questions and clear your doubts on time. They also have good return policies because they know that their products are of high standard.

* DHA – The best fish oil pills are those that have high amounts of DHA; this important component of omega 3 is the main powerhouse from which most of the health benefits are derived. DHA can be turned into EPA if needed by your body but the opposite is impossible; it is also turned into Resolvin D2, which is a powerful antioxidant. The minimum recommended quantity of DHA in a 1000mg capsule is 250mg.

* Fresh and Pure – The best fish oil pills are also fresh and pure; they neither contain impurities nor have rancid smell. Fish contains toxins like mercury, arsenic and other heavy metals because of the pollutions in the oceans; you can avoid being contaminated with these toxins by taking supplements that are purified by molecular distillation.

Some dubious companies may claim that their brands are molecularly distilled; that is why it is important to buy from a trusted company. Check on the company’s website for their Certificate of Analysis (COA); make sure that there is no traceable impurity in the oil. The COA should be issued by a reputable third party laboratory for authenticity.