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Monthly Archives: April 2017

All about Green Tea Pills

First, green tea pills contain an extract of the green plant leaf, and are sold in the pill form as capsules (most popular) and as tablets. The extract is derived from the un-oxidized green leaf and has a high concentration of polyphenols, especially EGCG, tea’s most powerful antioxidant and anti-microbial ingredient. No matter which way you choose to consume the polyphenols, you will always be treating your body to the health benefits of green tea.

The pills are typically marketed to boost energy or as a weight loss product.

The extract can be an added ingredient in weight loss products that also contain ephedrine or synephrine, which have long lists of risks and adverse effects. The leaf extract is also marketed by itself as a weight loss product, as a pure extract in capsule form. Capsules usually contain 250-500 mg of extract, which usually consists of 50-90 percent EGCG. Look for closer to 90 percent purity to get a higher quality product with more polyphenols per mg of extract.

To induce weight loss, the polyphenols increase the body’s metabolism, without increasing heart rate. The EGCG helps the body to burn fat and the caffeine present aids by releasing fatty acids to the blood stream. EGCG also has diuretic properties, so make sure you drink plenty of water when taking these pills. Of course, consult your doctor before starting a diet or weight loss program. I find that the weight loss is not fast, and needs to be combined with regular exercise and a healthful diet. Weight loss does occur, but the process is sort of like eating a whale, one bite at a time.

Green tea pills are marketed for energy boost, increased metabolism, and a multitude of other health benefits. People taking them seem to only talk about having more energy. The other benefits may be masked, especially at first due to the detoxification of the body. The important disease fighting properties may not be noticed for decades, and then sometimes only by the absence of diseases.

Be sure to take green tea pills with meals and not on an empty stomach. Plan on extra water consumption and more frequent trips to the bathroom. Insomnia is probably the one side effect, so don’t take the pills in the evening before going to bed.

Many people indicate that the patches don’t work, and the powder is messy to dissolve. And do you really want to count out 50 drops of liquid supplement? Brewing the tea takes specific steeping time, specific water temperature, and good quality green tea or it could taste grassy.

One cup of green tea has 25 mg of caffeine, where a popular capsule contains 4 mg of caffeine. So, if you are sensitive to the effects of caffeine, consider taking green tea pills.

Now for my suggestion. You can find a lot of supplements that are fantastic for better health and disease prevention, but how many different capsules do you want to take a day? Have you ever had a cupboard full of supplement bottles with varying expiration dates, varying “best times” to take them, or have you lost interest in one’s results with half a bottle left? I think the easiest and best way to maintain good health is to take one quality complete nutritional supplement containing most of the beneficial ingredients recommended, in the appropriate quantities. And, any road to good health should travel the route of regular exercise and eating a healthful diet.

Now it’s time to start putting this knowledge about green tea pills and the health benefits of green tea to work for you. Consider your lifestyle, health goals, and diet, and decide how you would prefer to consume this extract.

Organic Vitamins

Organic vitamins are useful in more than one way. Some of these ways are listed below.

Free from harmful chemicals

Organic vitamins can be used by the body, as they do not contain any chemical compounds. Often, many vitamin supplements sold in the markets contains chemical compounds, which aren’t really good for the human body. Such chemicals can even be toxic to the body and can also cause diseases. Thus, organic vitamins are the best supplements to go for.

Better eyesight

Organic vitamins are required for enhancing and maintaining good eyesight. These help in avoiding eyesight-related maladies like cataract, night blindness, and glaucoma. Eating vegetables, like spinach, carrots, and collard greens can help in improving the eyesight since these food items are enriched with organic vitamins. Also, these veggies are really helpful in building the immune system in children. They even protect people by fighting malignant cells that cause cancer!

Ensures the proper working of the heart and manages blood pressure

Organic vitamins are very helpful for cardiac patients, as it can help them by regulating their blood pressure. This will ensure the proper working of the heart and reduces the chances of a heart attack. Also, these vitamins help in making the skin free of wrinkles and making them look younger. Thus, eggs and tuna are an important part of a diet.

Faster hair growth and protection from different types of cancer

Cancer is a really horrifying disease, which results in the body slowly withering away. No one wants to contract such disease, obviously. Thus, intake of organic vitamins is the best way to prevent this horrible disease. Vitamin E is found in olives, sunflower seeds, and almonds, and can be of immense help in this regard. Also, this vitamin makes both the hair and the skin look younger and beautiful.

Better nutrient absorption

Some nutrients, such as phosphorus and calcium, are absorbed by the intestines. Vitamins present in foods like cheese, mushroom and salmon can assist in the easy absorption of nutrients. These nutrients, besides reducing stress, can also help in reducing muscle cramps.

Faster cell production

Vitamin B6 helps the body in the production of cells. Another thing that this vitamin does is that it helps in maintaining the immune system of the body, which enhances the body’s chances to prevent diseases. Also, vitamin B6 hones the nervous system.

Vitamin B6 promotes the growth and maintenance of Leucocytes, which are commonly known as white blood cells. These cells produce antibodies which protect the body from diseases. Also, B6 helps in reducing stress and hormonal balance. This vitamin can be obtained from fishes, carrots, bananas, cabbages, melons, yeast, and avocados.

Improves blood clotting

The vitamin K can help in faster blood clotting, preventing major loss of blood from the body. Thus, it speeds up the rate of healing of wounds. This organic vitamin can be found in whole grains, green veggies, and cod-liver oil.

Energy booster

Every type of vitamin can boost the energy of a person. Thus, good organic vitamins are very important in the growing years. During these years, people must drink milk and eat vitamin-rich food items, like livers, kidneys, green leafy veggies and more.

Lose Weight Without Pills

Take time in chewing your food very well until it is dissolved. You can also try putting down your utensils in between mouthfuls. Eating slowly will help you become full quickly while taking in a smaller quantity of food. Refrain from starving yourself and then eating one large meal the next. Your body will feel overwhelmed by the large amount of food that you’re stuffing it with. It won’t be able to properly burn the food into energy and the excess is then stored as fat.

Don’t eat empty calories! Resort to healthy snacking and dismiss processed foods as much as you can. It is better to eat raw fruits and vegetables and avoid frying more than any other type of cooking method. This how to lose weight without pills tip is easier said than done. Make it uncomplicated by not having any junk food within reach in the first place.

A sedentary lifestyle contributes no benefits for anyone. There were less overweight people in the olden times since they only rely on the power of their bodies to get through their daily lives. At the present, we not only have machines to help us but some of these mechanical tools can also take over the entire job on their own. So get moving and shaking! An increased heart rate and sweating a few times in a week won’t hurt.

It would help if you let your family and friends know about your weight loss plan. They’ll serve as your encouragement and support until you’ve transformed to having that whistle bait body you’ve always aspired for!

Resveratrol Pill

The concentration in knotweed is higher than that of other sources. Supplements are sold in liquid, powder and tablet form.

Trans-resveratrol is the most stable form of the nutrient. It is the only one that is useful to the human body.

Liquid and powder supplements are rapidly metabolized into its component parts. They do not increase the levels of trans-resveratrol circulating in the bloodstream.

The same is true of uncoated tablets. So, in order for a resveratrol pill to actually increase the levels of the nutrient in the bloodstream, it must have an enteric coating.

Experimental data has confirmed that wine does not have a higher trans-resveratrol bio-availability than a supplement with an enteric coating. In other words, dietary sources cannot provide cancer prevention or any of the other suspected health benefits.

Most of the testing has been conducted using laboratory models and cell cultures in the laboratory. But in most cases, the benefits seen in animals are translated to humans.

There have been tests to insure that the supplements are non-toxic to humans, and that has been proven. There are those who will debate that the health benefits to humans have yet to be proven, but it is actually impossible to prove that something prevents cancer.

The best that we can do is to avoid cancer-causing substances and take a properly formulated resveratrol pill, along with other beneficial supplements. My choice has always been to find a supplement that provides the highest nutritional value that I can get for an equivalent or lower price.

I know that the multi-vitamins in the drugstore are incomplete. I can read the labels.

But, I know that some companies provide a totally balanced product that supplements my nutritional intake, as much as possible. You just have to do a little research to find them.

The better companies have websites that fully outline the manufacturing processes and fully disclose the compounds present in the resveratrol pill that they sell. One of the more reputable companies admits that their supplement provides only 20% trans-resveratrol, which requires a higher daily dosage to achieve the same results that one would get with a 50% trans-resveratrol extract.

Trans-resveratrol is not the only antioxidant that may help prevent cancer. The catechins found in green tea have been shown to prevent tumor growth in scientific studies.

In fact, any antioxidant, of which there are many, has the potential to help prevent cancer, because antioxidants fight free radical damage, one of the underlying causes.