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Fish Oil Pills

Fish oil is known to be the best source of omega 3; however, finding the best fish oil pills can be tricky because there are several brands on the market with each claiming to be the best.

Some ways choosing the best fish oil pills

* Company – Always buy from a company you trust; sincere and transparent companies are always ready to answer your questions and clear your doubts on time. They also have good return policies because they know that their products are of high standard.

* DHA – The best fish oil pills are those that have high amounts of DHA; this important component of omega 3 is the main powerhouse from which most of the health benefits are derived. DHA can be turned into EPA if needed by your body but the opposite is impossible; it is also turned into Resolvin D2, which is a powerful antioxidant. The minimum recommended quantity of DHA in a 1000mg capsule is 250mg.

* Fresh and Pure – The best fish oil pills

Some Vitamins Can Be Harmful

Did you know that when you purchase an ordinary multivitamin from your favorite store, it most likely contains some synthetic forms of vitamins? That is unless the label states specifically that it is whole-foods based. That is why it’s important to read the labels.

It makes sense that vitamins derived from whole-food sources are more readily assimilated into the body than vitamins from synthetic sources.

The 3 vitamins that are most recommended for you to purchase natural sources and NOT synthetic are:

Vitamin A

Vitamin D

Vitamin E


Most multivitamins contain Vitamin A in the form of vitamin A palmitate. This is a synthetic version that has it’s potential negatives. You will find this synthetic Vitamin A added to low fat or skim milks. That is because they need to replace the natural Vitamin A lost when they remove the milk fat. You will also find Vitamin A palmitate in many processed foods such as cereals “fortified” with synthetic vitamin A palmitate.

It is very important to note that Synthetic vitamin A palmitate is toxic in large doses.

Advantages Of Herbs

History Of Herbal Medicine: Pharmaceuticals are not necessarily the answer. For thousands of years, people have relied on herbal remedies for everything. Just in the last couple hundred years, have drugs been the treatment of choice. Even now, with all the medicines available, most of the world prefers the traditional herbal cures and personal attention of herbalists. Herbs like garlic, aloe and echinacea are so commonly known for their benefits, they’re included in thousands of products. Some countries have successfully blended medicine and herbs, but most of the West has abandoned herbal medicine as being quaint and amateur.

Herbs In Medicine Today: The arrogance of this position is revealed by the fact that most of the medicines today are mere chemical compounds extracted or duplicated from the active ingredients of the herbs. Thanks to the marvels of modern science, what was effective and relatively harmless when self-administered by the average person, has now been synthesized into something so concentrated it can have extremely harmful side-effects, requires years of double-blind testing, and a doctor with an advance degree and board certification

Brain Supplements

Get familiar with the ingredients

One of the best ways of telling what your smart pills will do for you is to check on the ingredients. There are so many ingredients used in different brain pills and they come with different benefits to the brain. Whereas some will increase circulation within your grain to promote cell membrane fluidity, others may increase neural communication through increased nerve ending growth rate. Find out what the ingredients in your supplement do to improve your mental wellbeing so that you are able to select the best pills for the kind of results you expect.

Source your pills from reputable brands and suppliers

You will find popular brain pill brands in the market and you can settle for those to enjoy maximum benefits. You also want to ensure that you buy them from suppliers you trust so you do not end up with counterfeit pills that will do little to your brain. If possible, buy the supplements directly from manufacturers or authorized dealers so you enjoy genuine top quality products in the end.

Follow the directions of use

Your manufacturer knows the product better and you should therefore

All about Green Tea Pills

First, green tea pills contain an extract of the green plant leaf, and are sold in the pill form as capsules (most popular) and as tablets. The extract is derived from the un-oxidized green leaf and has a high concentration of polyphenols, especially EGCG, tea’s most powerful antioxidant and anti-microbial ingredient. No matter which way you choose to consume the polyphenols, you will always be treating your body to the health benefits of green tea.

The pills are typically marketed to boost energy or as a weight loss product.

The extract can be an added ingredient in weight loss products that also contain ephedrine or synephrine, which have long lists of risks and adverse effects. The leaf extract is also marketed by itself as a weight loss product, as a pure extract in capsule form. Capsules usually contain 250-500 mg of extract, which usually consists of 50-90 percent EGCG. Look for closer to 90 percent purity to get a higher quality product with more polyphenols per mg of extract.

To induce weight loss, the polyphenols increase the body’s metabolism, without increasing heart rate. The EGCG helps the body to burn fat and the caffeine present

Organic Vitamins

Organic vitamins are useful in more than one way. Some of these ways are listed below.

Free from harmful chemicals

Organic vitamins can be used by the body, as they do not contain any chemical compounds. Often, many vitamin supplements sold in the markets contains chemical compounds, which aren’t really good for the human body. Such chemicals can even be toxic to the body and can also cause diseases. Thus, organic vitamins are the best supplements to go for.

Better eyesight

Organic vitamins are required for enhancing and maintaining good eyesight. These help in avoiding eyesight-related maladies like cataract, night blindness, and glaucoma. Eating vegetables, like spinach, carrots, and collard greens can help in improving the eyesight since these food items are enriched with organic vitamins. Also, these veggies are really helpful in building the immune system in children. They even protect people by fighting malignant cells that cause cancer!

Ensures the proper working of the heart and manages blood pressure

Organic vitamins are very helpful for cardiac patients, as it can help them by regulating their blood pressure. This will ensure the proper working of the heart and reduces the chances

Lose Weight Without Pills

Take time in chewing your food very well until it is dissolved. You can also try putting down your utensils in between mouthfuls. Eating slowly will help you become full quickly while taking in a smaller quantity of food. Refrain from starving yourself and then eating one large meal the next. Your body will feel overwhelmed by the large amount of food that you’re stuffing it with. It won’t be able to properly burn the food into energy and the excess is then stored as fat.

Don’t eat empty calories! Resort to healthy snacking and dismiss processed foods as much as you can. It is better to eat raw fruits and vegetables and avoid frying more than any other type of cooking method. This how to lose weight without pills tip is easier said than done. Make it uncomplicated by not having any junk food within reach in the first place.

A sedentary lifestyle contributes no benefits for anyone. There were less overweight people in the olden times since they only rely on the power of their bodies to get through their daily lives. At the present, we not only have machines to help us but

Resveratrol Pill

The concentration in knotweed is higher than that of other sources. Supplements are sold in liquid, powder and tablet form.

Trans-resveratrol is the most stable form of the nutrient. It is the only one that is useful to the human body.

Liquid and powder supplements are rapidly metabolized into its component parts. They do not increase the levels of trans-resveratrol circulating in the bloodstream.

The same is true of uncoated tablets. So, in order for a resveratrol pill to actually increase the levels of the nutrient in the bloodstream, it must have an enteric coating.

Experimental data has confirmed that wine does not have a higher trans-resveratrol bio-availability than a supplement with an enteric coating. In other words, dietary sources cannot provide cancer prevention or any of the other suspected health benefits.

Most of the testing has been conducted using laboratory models and cell cultures in the laboratory. But in most cases, the benefits seen in animals are translated to humans.

There have been tests to insure that the supplements are non-toxic to humans, and that has been proven. There are those who will debate that the health benefits to humans have

Tanning Pills

Help is at hand with safe, all-natural tanning pills. They can give you the glowing, healthy look you want, without the high costs and patchy results associated with tanning sprays, creams and dyes. Tanning pills are made from all-natural vitamins to provide even the fairest-skinned person with a perfect deep tan, quickly and easily. Of course, once a tan has been established, your skin has a natural protection against sunburn which can be maintained all summer long.

No appointments, no time-consuming applications and no mess. Nothing could be easier than taking safe, natural tanning pills. Look for products which are made from all natural products and that carry the confidence of a full money-back guarantee. The best, most advanced formulas will have a high dose of L-Tyrosine (around 2000mg), along with Vitamins D and E to keep skin supple and PABA which minimizes any possible risk of sunburn as you enjoy a healthy outdoor lifestyle.

No dyes, no canthaxanthin and no hassle. Tanning pills can provide even the fairest skin with a deep healthy all-over tan in just 10-14 days and require minimum exposure to natural sunlight. Results are noticeable within 24 hours of starting your

Information of Vitamin Supplements

There are two kinds of vitamins classified according to their solubility. The fat soluble vitamins are A, E, D and K, and can be stored in the body. They contain carbon, hydrogen and oxygen. The water soluble vitamins contain nitrogen, and sometimes sulfur, in addition to these three. Water soluble vitamins include vitamin C or ascorbic acid and vitamins of the B group: thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pantothenic acid or vitamin B5, pyridoxine or vitamin B6, biotin or vitamin B7, folate/folic acid or vitamin B9 and vitamin B12. They cannot be stored in the body.

It is important to be aware of the multiple functions of vitamins and effects of deficiencies to understand the role of vitamin supplements. Vitamins allow nutrients to be digested and absorbed and convert carbohydrates and fats into energy. They help to metabolize nutrients, produce antibodies to strengthen immunity and develop resistance to diseases. Vitamins strengthen cells, bind tissues, form bones, blood cells and genetic material, hormones and chemicals of the nervous system and combine with proteins to produce enzymes. Each group of vitamins performs more specific roles.

Vitamin A is essential for immunity,

African Mango Diet Pill

Health magazines and on-line research websites were overflowing with questions regarding the genuineness of African mango diet. More and more reviews by expert analysts and physicians were required to satiate people’s concerns.

For a long time masses were submissive about talking to their friends or doctors about their weight loss concerns. Those who wanted to talk about this and were ready to accept a few measures were apprehensive about taking the pills due to side-effect concerns. With the coming of African mango and the increased awareness about their health benefits from several reviews, more people came ahead and were curious to know about how this exceptional dieting could assist you as a supplement for slimming. The African Mango reviews in several magazines, websites and blogs does not appear to satisfy the mass.

African mango itself is not something that is new. Apparently it had an existence before the African mango review on the cyberspace. We have known about the existence of African mango in the interiors of African forests. However the awareness about the health aids of African mango is a very much recent phenomenon. One of the reasons why this diet has become popular in

Treat Endometriosis

Vitamin B1
I. Definition
Vitamin B1 is one of the members of the vitamin B complex, it is also known as thiamin or thiamine. It’s most common form is a colorless chemical compound with the formula C12H17N4OS. It was discovered in 1910 by Umetaro Suzuki in Japan. It is a water soluble vitamin, therefore it can be stored in the body and is required to be taken regularly.

II. How Vitamin B1 benefits women with endometriosis
Women with endometriosis are found to have vitamin B complex deficiency during the menstrual cycle. It is not known if it is caused by unhealthy diet or the inability of digestive absorption.
a) Level of estrogen
Vitamin B1 helps to detoxify the liver which may be caused by intake of of alcohol, smoking and heavy metals. A strong liver is particularly important for secretion of cholesterol in breaking down estrogen that causes menstrual cramps as well as hormone balancing in the body.

b) Immune system
Vitamin B1 is an antioxidant that helps to strengthen the immune system against the forming of free radicals, endometrial implants, and adhesion somewhere else in the body except the endometrium.

c) Red blood

Acai Berry Pills

If you are getting Acai extract, you are getting scammed. No other ingredient is effective besides the 100% genuine Acai. You must be willing to purchase only those that contain 100% freeze dried berries to benefit from the results that these berries can achieve. Although they may have come from genuine berries, extracts are just too weak to achieve any effect in weight loss or improvement in health.

Any filler and additive used are unnecessary. These ingredients are merely additional compounds that may even prove harmful to your health. Acai pills are very potent supplements as it is and it produces no side effects.

Free Supplements
Acai berries are very expensive to plant, grow and harvest. Each grower must also adhere to strict protocols during the entire planting, growing and harvesting process. No pesticides or fertilizers should be used if these berries are to be manufactured into supplements, juices or as food.

Free supplements that come with purchasing other products are acceptable. But if it is offered completely free, it just sounds too suspicious to be true. It is a business after all and companies would expect something in return for the free product. With

Forskolin Supplements Best Choice

Related genetically to the common mint herb, Forskolin is made from the bulbous roots of a plant called Coleus forskohlii which grows perennially in tropical and subtropical parts of India and countries in the east of Africa such as Uganda, as well as countries such as Thailand. In Asian cultures, its roots are served as a relish and taste like slightly sour pickles. Traditionally and historically, it boasts, a wide range of curative uses, and is known to be the ancient remedy of choice for conditions such as stomach ailments, skin conditions, infections resulting from diseases such as syphilis, and even as a pain-reliever for rheumatism.

It is known that Ayurvedic culture used Coleus forskohliiin the treatment of heart, lung and urinary conditions and problems. It has also been used as an alternative to conventional oral contraception and to reduce excessive menstruation. In the 1970s, it has been known to have been used in the treatment of cardiovascular and circulatory issues, as well as certain forms of cancer.

How is it possible for an herb to be able to address such a wide range of ailments? According to scientists, one of Forskolin’s features is that administered

Risks of Over Counter Drugs

Well evidently concerns about potential liver damage don’t really describe Tylenol as the leading cause of liver failure and tens of thousands overdose on the drug each year. Literally thousands of people have died from the toxic effects of acetaminophen throughout the years with untold damage to people diagnosed with liver failure requiring transplants or decades of dialysis treatment.

Acetaminophen is toxic to the liver and if continual abuse will cause severe liver injury possibly culminating into drug induced hepatitis. There are well over 2,000 cases of acute liver failure each year with 50% coming from acetaminophen. Acetaminophen is considered one of the least harmful drugs known to man to the degree it is sold over the counter to anyone.

This is not new information between 1990- 2001 26,000 people were hospitalized and an average of 450 people each year from acetaminophen overdose. Johnson and Johnson have some concerns there may be potential for damage caused by the chemical might be downplaying it just a little. Recommended daily doses are being cut from 4,000 milligrams to 3,000 milligrams or six 500 milligram pills.

Health experts continue to be concerned with overdoses from other drug considered

B12 Injection

If that wasn’t enough it plays a role with digestion. Digestion is really big, did you know that 90% of the feel good chemical serotonin is produced in the gut? 80% of the immune system is in the gut. Plus you need it for your heart.

Basically if you don’t get enough it’s going to mess up your senses, digestion, heart, brain and a lot more.

So why would you want to inject vitamin B12? Well, if someone is deficient maybe they have a disorder it can be a quick way to get the vitamin.

There are side effects and 1 potential danger is there is insufficient knowledge about the safety of larger amounts of this vitamin during pregnancy. According to ConsumerLabs (they test a bunch of supplements) overdosing on this vitamin with pregnant women has been associated with increased risk of autism of babies.

It’s probably not a good idea to take if you are pregnant. In fact any supplement shouldn’t be taken if you’re pregnant, unless it’s omega 3.

Also if you consume too much of the vitamin you could experience diarrhea, wanting to vomit and stomach pains. The good news

Some Risks for Diet Pills

Diet pills can be addictive and can also have harmful side effects even when they are taken according to the doctor’s directions. If you have any health problems, consult your physician before taking any kind of diet pill. Be sure that you follow the directions and be sure that you’re aware of possible side effects. Stop taking the pills immediately if you experience any of them. Some known side effects of diet pills include:

  • anxiety or nervousness,
  • irritability, insomnia and a feeling of restlessness or hyperactivity,
  • high blood pressure,
  • tightness in the chest,
  • heart palpitations,
  • heart attack,
  • stroke or congestive heart failure,
  • digestive tract problems like vomiting, diarrhea, constipation or other stomach pain,
  • fever,
  • dry mouth,
  • headaches,
  • dizziness,
  • blurred vision,
  • profuse sweating,
  • hair loss,
  • menstrual cycle and sex drive disturbances and
  • urinary tract problems.

In the case of overdose, users can experience tremors or convulsions, confusion or hallucinations, breathing problems, renal failure or heart attack.

As you can see, diet pills need to be taken with caution due to all of the physical risks. But there are emotional risks too. Often those trying to lose weight may start to feel emotionally dependent on the pills. They may attribute their initial success to diet pills only, forgetting any diet modifications, exercise or

Side Effects from Vitamin D

Vitamin D overdose happens most often when someone gets plenty of sun exposure, enjoys foods that contain high amounts of Vitamin D, and exceeds the recommended dosage with Vitamin D supplements. If you’re taking a quality multivitamin and getting enough sunshine, you may not need to take additional vitamins at all. Doubling up on supplements of any kind may lead to problems, particularly with vitamins that are stored in the body. In healthy adults, taking more than 40,000 IU of Vitamin D can cause toxicity after several months.

Vitamin D is one of the fat-soluble vitamins, along with Vitamin A, E and K. This means it will dissolve in fat but not water. Once your body absorbs Vitamin D, it stores it in your liver and your fatty tissues. Fat-soluble vitamins can be stored in your body for up to six months.

Although there’s no established threshold for Vitamin D overdose, the upper intake level is generally agreed to be about 4,000 IU per day for most people, from pre-teens to adults. If you’re taking liquid Vitamin D supplements, be sure the dropper is clearly marked so you can get the proper dosage and avoid unwanted

Heart Boosters


In the 1980’s, research began to demonstrate the amazing value of garlic in the protection of the heart and circulatory system.

Several hundred published research papers show that garlic can lower cholesterol, reduce blood pressure, and make the blood less sticky, thus reducing the risk of clots.

A regular intake of garlic not only protects the heart and circulation and boosts their function, but also protects against food poisoning, other bacterial and fungal infections, and even has some cancer-fighting properties.

Sulfur-rich compounds released when garlic is crushed not only produce it characteristic smell but also most of its therapeutic benefits. For this reason, supplements that are deodorized or made solely of extracted garlic oil are not as effective as either the whole bulb or the standardized whole extract.

Ginkgo Biloba

The potent natural chemicals in ginkgo extract have the unique ability to improve circulation to the brain, at the same time reducing the stickiness of blood.

Research shows that ginkgo is highly effective in improving short-term memory loss in the elderly. Even people in the early stages of Alzheimer’s disease can benefit from ginkgo biloba.

There is no evidence

Vitamin Euphoria

Nowadays, artificial vitamins are added to almost every processed food – not because they are so good for you, but because foods that are “enriched” sell better. Cereals, bread, milk, yoghurt, boiled sweets, even dog food with added vitamins leave the supermarket shelves much faster than do those without them. Smokers, meat eaters, sugar addicts, or people who drink too much alcohol can now continue enjoying their self-destructing habits without having to fear the dreaded vitamin deficiency, thanks to the blessed food industry. The magic food supplements have become an insurance policy against poor diet, and nobody has to feel guilty anymore over eating junk food. And on top of that, scientific research suggests that taking large doses of supplements may protect you against disease, even though there is no real evidence to support that claim. As seen in the sales figures, the public believes that the more vitamins you take, the healthier you get.

But are vitamins really so good for your health? Despite the massive amounts of vitamins consumed in modern societies, general health is declining everywhere, except in those countries that still rely mostly on fresh farmed foods. Could the mass consumption of vitamins